ELECTRIC BODY: The Originals
Guided Dance Practices and Somatic Meditations
Welcome to Electric Body!
This classic guided audio series includes:
- 12 guided Electric Body guided dance audios featuring curated DJ mixes and live facilitation for your ecstatic home practice
- 3 guided Electric Body somatic meditations
- 4 guided Electric Body VIDEOS that integrate bioenergetic + breathwork practices to oxygenate + enliven your cells from the inside out, and prepare you for a super powered practice.
What's this practice all about?
ELECTRIC BODY shakes your whole self awake to the intelligence living in your body’s hundred trillion cells. This practice opens up a direct line of communication to the genius that converts sunlight into vitamin D in our blood, transforms food into flesh, heals our cuts and grows our fingernails.
Your body’s natural intelligence knows when to rest, what to eat and how to heal. It knows when to dismantle old structures and generate new ones. It knows what goes where and what does not belong.
Through the course of our lives, we learn tension patterns that block the healthy movement of energy through our bodies, manifesting physical and mental pain, exhaustion, and a general feeling of being stuck.
Electric Body unwinds these unnecessary patterns with a dynamic combination of movement and awareness. It opens the door for us to reconnect with the ecstatic brilliance alive inside our cells.
This practice grows with you as you keep dancing, and goes as deep as you’re down to take it.
Welcome!
Your Instructor
An international dj + dance floor instigator since 2009, Tasha is the founder + creative director of NYC’s wildest dance party The Get Down, the resident movement catalyst for mindfulness app Breethe, and creator of the viral dance manifesto We Came to Dance.
Known for ferocious live performances that sweep crowds into their rawest, sweatiest expression, Tasha combines a background in neuroscience, psychology and somatics to catalyze personal + collective paradigm shifts towards healing through music + movement.
Course Curriculum
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StartElectric Body Dance Practice 1
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StartElectric Body Dance Practice 2
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StartElectric Body Dance Practice 3
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StartElectric Body Dance Practice 4
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StartElectric Body Dance Practice 5
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StartElectric Body Dance Practice 6
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StartElectric Body Dance Practice 7
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StartElectric Body Dance Practice 8
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StartElectric Body Dance Practice 9
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StartElectric Body Dance Practice 10
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StartElectric Body Dance Practice 11
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StartElectric Body Dance Practice 12