full dance practices + somatic meditations

Ready to dance deeper?

This series takes you from peak sweat to absolute stillness through guided audio movement practices, shake breaks, and somatic meditations.

4 Shake Breaks

  • Self Care Quickie
  • Power Up!!
  • Shake Your Sh*t!
  • Stress Buster

2 full 20 Minute Dance Practices

  • Slow Down, Feel More
  • Sweat into Stillness

2 Somatic Meditations

  • Tune Into Your Heart
  • Feel At Home Inside Your Skin

ELECTRIC BODY shakes you awake to the intelligence living in your body’s hundred trillion cells. This practice opens up a direct line of communication to the genius that converts sunlight into vitamin D in our blood, transforms food into flesh, heals our cuts and grows our fingernails.

Your body’s natural intelligence knows when to rest, what to eat and how to heal. It knows when to dismantle old structures and generate new ones. It knows what goes where and what does not belong.

Through the course of our lives, we learn tension patterns that block the healthy movement of energy through our bodies, manifesting physical and mental pain, exhaustion, and a general feeling of being stuck.

Electric Body unwinds these unnecessary patterns with a dynamic combination of movement and awareness. It opens the door for us to reconnect with the ecstatic brilliance alive inside our cells.

This practice grows with you as you keep dancing, and goes as deep as you’re down to take it.


Your Instructor


An international dj + dance floor instigator since 2009, Tasha is the founder + creative director of NYC’s wildest dance party The Get Down, the resident movement catalyst for mindfulness app Breethe, and creator of the viral dance manifesto We Came to Dance.

Known for ferocious live performances that sweep crowds into their rawest, sweatiest expression, Tasha combines a background in neuroscience, psychology and somatics to catalyze personal + collective paradigm shifts towards healing through music + movement.

Course Curriculum

  20 Minute Dance Practices
Available in days
days after you enroll
  Somatic Meditations
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!