Electric Body: Movement + Meditation Practices
Guided Dance Practices and Somatic Meditations
Welcome to Electric Body.
This comprehensive guided audio series includes:
- 12 guided Electric Body dance practice audios featuring specially curated DJ mixes and live facilitation for your ecstatic home practice
- 7 guided Electric Body somatic meditations
What's the Electric Body practice all about?
There is an incredible intelligence animating each of our 100 trillion cells; transmuting nutrients and sunlight into ideas and action. It's been given many names across cultures — life force, bio field, chi, prana, free energy — but no matter what you call it, we know one thing for sure:
It wants to move.
It's natural state is one of constant flux, a relentless hum cycling through all of life. It knows when to dismantle old structures and generate new ones. It knows what goes where and what does not belong.
But through the course of our lives, we learn to block the natural, healthy movement made to flow freely through our bodies, manifesting physical and mental pain, exhaustion, and stagnation.
A dynamic combination of movement and awareness is the key to unwinding these unnecessary patterns, and opens the door for us to reconnect with the natural ecstasy living within our cells. This journey goes as deep as you want to take it.
Hi you! I'm Tasha, and I help people reconnect with their deepest source of power and wisdom through music, movement, and mind expansion.
Through intensive studies in neuroscience, psychology, somatics, buddhism and shamanic practice, I've devoted the last decade to understanding the technologies of mind + movement, and how they can be used to unlock our fullest potential.
As a teacher, author, speaker, dj, producer and creator of dance phenomenon The Get Down, I regularly guide thousands of people forward to the exuberant freedom that lives in each of us.
I see your highest calling, and I stand for your liberation.
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