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Think you can't dance? Start Here.
Workshops
Think You Can't Dance? Start Here.
The Issues in Your Tissues
Your Body is a Genius
Short Dance Practices
Shake Break 1 - Wake + Shake!
Shake Break 2 - Afternoon Reset
Shake Break 3 - Find Your Groove
20 Minute Movement Practices
Get Out of Your Head
Dance Like Nobody's Watching
Beginner's Mind
Shake Break 2 - Afternoon Reset
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